Acne is one of the main problems facing teenagers, both men and women. Because of the many who experience this problem, then there are currently a lot of acne medications sold in the market and also a variety of natural ingredients that are believed to help remove acne.
One ingredient that is believed to reduce even eliminate acne is vitamin E. Many skin care products are now making vitamin E as an important element. Vitamin E oil has powerful antioxidant properties that are very effective in treating various skin problems, among others, slowing the signs of aging, hydrating the skin, as well as fading and removing acne scars.
Some foods that contain natural vitamin E are almonds, broccoli, hazelnuts, wheat, honey, sweet potatoes, and sunflower seeds.
Causes of Acne
Some causes of acne include:
- Fluctuating hormone levels
Fluctuating hormones can cause the oil glands to become too active so that the pores are blocked by excess oil and then turned into acne.
- Bacteria
The skin is exposed to bacteria and bacteria cause inflammation and irritation. This kind of infection can be the cause of acne and some other skin problems
- Dead Skin Cells
The pores can also be clogged by dead skin cells. If dead skin cells accumulate and mix with bacteria and skin oil and not immediately cleaned, it will lead to acne.
- Allergic Reactions
For some people, the occurrence of acne can also be caused by an allergic reaction. One example is an allergy to certain types of detergents used to wash cloth and clothing worn.
Use of Vitamin E To Treat Acne
The best way to get vitamin E directly from the source is to consume foods that contain natural vitamin E. In addition you can also find Vitamin E is more practical in the form of capsules. But there are things you need to consider if you want to use vitamin C orally.
The first is, do you prefer a natural or synthetic vitamin E supplement. Natural supplements are certainly more easily absorbed by the body.
Experts recommend taking vitamin E supplements that have a natural mixture of tocotrienol and tocopherol. Natural vitamin E oils are known to be 2 times more active than synthetic ones.
The second is the recommended daily requirement of 22 IU for adults, but today many products are sold at higher doses.
A study says that consuming too much vitamin E may increase the risk of death. This is because the risk of bleeding is high because too much vitamin E while the body is deficient in vitamin K. Keep intake of vitamin E under 400 IU.
How to use vitamin E to treat acne is to use it topically. As already mentioned at a glance above, usually used as a mixture of facial cream, body lotion and soap.
Or applied directly to acne prone skin. But also mentioned that vitamin E does not fit applied directly to the type of oily skin. In addition, the use of vitamin E directly can also help prevent blockage in the skin pores to minimize the risk of acne.
The following steps should be taken to use vitamin E oil topically:
- Clean your face and make sure all the makeup of dust and dirt is removed.
- Soak a small towel or soft cloth in warm water, squeeze and place for a while until it covers the face. This serves to open the pores of the skin.
- Squirt a few drops of vitamin E oil on the fingertips and then rub evenly into the face and massage gently for a while until the oil is absorbed
