overweight weight is of course a serious problem for women. because the body for women is one of the performances that are noticed by because that if women have a very excessive weight it will fall apart because the ideal body is one key to attract partner to keep the relationship in harmony..
even most women take instant slimming drugs, because to keep the weight to stay slim and not think about the impact of the drug in consumption when it is very serious result..
this time I will tell you how to keep your body slim and there are no side effects. stop using instant slimming drugs as they can cause dangerous diseases.
so use a natural way just to make your body healthy and not experience dangerous diseases.
see below how to slim healthy way
AVOID DINNER MIDNIGHT
food consumption at midnight can lead to obesity. this is because because after eating food, we tend to sleep so that our body does not do any activity. This results in calories accumulate
AVOID CHANGES
Snacks are one of the causes of weight gain, so it is important for those of you who love snacks to choose the right snack and not cause fat. Snack like jelly or, pudding is the best choice when you are running a slim program. In addition to delicious, this snack is also able to launch the digestive system in your intestinal tract.
SPORTS
Let's just know that people who successfully run a slim program always do sports every day For those of you who may just start, start by doing light exercise such as walking in the morning, cycling, or gymnastics and other sports you can do everyday.
REDUCE FOOD PORTS
Food portion is certainly one of the main causes of fat accumulation, so it should reduce the portion of food if you want to get the ideal body weight immediately. slim healthy is to reduce the portion of your food, not by just not eating at all. This is because our body needs energy to perform daily activities.
so you stop using a slimming drug that is very dangerous use is the natural way just so that your body healthy until you are old does not happen ber nest disease very serious.
