Many pregnant women ignore breast care and hygiene. May be because lazy or really not knowing the benefits. Though breast care during pregnancy is very important for the smooth milk of milk after delivery. "In fact, with proper care, the results are not just enough production, but also the shape of the breast will remain good during breastfeeding," said dr. Suharjanti Kramadibrata, Sp.OG from RSPAD Gatot Subroto, Jakarta.
As is known, breast during pregnancy will change. Among others feels firmer, bigger, and fuller. By birth, the weight of each breast reaches 1.5 times greater than before pregnancy.
The subtle veins beneath the surface of the breast skin are also becoming more pronounced, the blood vessels expand and widen, and the nipples and aeroles (the area around the nipple) become darker. Around this aerola, in the days leading up to childbirth appear white spots contain oil-producing glands that can lubricate and protect the nipples during breastfeeding.
All changes that occur indicate the development and growth of glandular tissue in the breast. Because in pregnant women, bright Suharjanti, "blood vessels work more actively to prepare the glands in the breast, so that later can produce."
Further explained Suharjanti, in the breast there are 15-25 segments / lobe consisting of gland / alveoli tandon. The muscle layers are interconnected around the alveoli, which in turn contracts to squeeze the milk out of the small channel sac that flows into the nipple.
Since early pregnancy, hormones stimulate the development of dairy production cells in the alveoli. The most important hormone in milk formation is prolactin, which begins working since the 8 weeks of pregnancy. This hormone also keeps the balance of the amount of milk produced at each stage with the help of estrogen hormones made by the placenta.
In addition, prolactin also makes the color of the aerola become darker and the nipple is more prominent. But for the nipple flat or melesak into, this bulge is not felt.
Breast care is recommended to begin after 5-6 months of pregnancy. Because, if since the beginning of pregnancy we have done stimulation of the nipple, for example, not a good result obtained, "but can actually cause contractions of the uterus," explained Suharjanti. The treatment that can be done is:
Clean the breast with water, then massage using oil. Massage is done by using both hands, around the breast sequentially rotate clockwise and then reverse clockwise. After that do the ordering from the bottom to the nipple, but her own nipples do not need a massage for not gland but only a mere milk channel.
After the massage, tap-tap the breast using the tip of a finger or the tip of a finger joint. Point for blood circulation to work better. Next cleaned, how to clean the nipple during pregnancy ie by using cotton and oil. This oil is useful to flex and moisturize the nipple so that when nursing later nipple is not easy to scratch.
Next how to clean the nipples during pregnancy, it's good to use warm and cold water. The goal is to accelerate blood circulation. After that dry the towel.
Breasts should also be treated with gymnastics. Its purpose is to strengthen the pectoral muscles in the chest, thus compressing the breasts and stimulating the production of breast milk for the better.
Gymnastics is very easy, mother! Can be done before or after bathing. There are two kinds of exercises that can be done by mothers, namely:
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As is known, breast during pregnancy will change. Among others feels firmer, bigger, and fuller. By birth, the weight of each breast reaches 1.5 times greater than before pregnancy.
The subtle veins beneath the surface of the breast skin are also becoming more pronounced, the blood vessels expand and widen, and the nipples and aeroles (the area around the nipple) become darker. Around this aerola, in the days leading up to childbirth appear white spots contain oil-producing glands that can lubricate and protect the nipples during breastfeeding.
Prolactin Hormone
A big breasted woman feels more about the changes. Because, fat is so much that he can immediately feel when there is a change. While the small breasts do not really feel it, but that does not mean there is no change. Depending on the sensitivity level of pregnant women.All changes that occur indicate the development and growth of glandular tissue in the breast. Because in pregnant women, bright Suharjanti, "blood vessels work more actively to prepare the glands in the breast, so that later can produce."
Further explained Suharjanti, in the breast there are 15-25 segments / lobe consisting of gland / alveoli tandon. The muscle layers are interconnected around the alveoli, which in turn contracts to squeeze the milk out of the small channel sac that flows into the nipple.
Since early pregnancy, hormones stimulate the development of dairy production cells in the alveoli. The most important hormone in milk formation is prolactin, which begins working since the 8 weeks of pregnancy. This hormone also keeps the balance of the amount of milk produced at each stage with the help of estrogen hormones made by the placenta.
In addition, prolactin also makes the color of the aerola become darker and the nipple is more prominent. But for the nipple flat or melesak into, this bulge is not felt.
Three Steps Breast Care on Pregnant Women
Breast care is recommended to begin after 5-6 months of pregnancy. Because, if since the beginning of pregnancy we have done stimulation of the nipple, for example, not a good result obtained, "but can actually cause contractions of the uterus," explained Suharjanti. The treatment that can be done is:1. Massage
This can be done while bathing. Previously prepare warm water and cold water, clean coconut oil (best if made alone) or baby oil, towels, and cotton.Clean the breast with water, then massage using oil. Massage is done by using both hands, around the breast sequentially rotate clockwise and then reverse clockwise. After that do the ordering from the bottom to the nipple, but her own nipples do not need a massage for not gland but only a mere milk channel.
After the massage, tap-tap the breast using the tip of a finger or the tip of a finger joint. Point for blood circulation to work better. Next cleaned, how to clean the nipple during pregnancy ie by using cotton and oil. This oil is useful to flex and moisturize the nipple so that when nursing later nipple is not easy to scratch.
Next how to clean the nipples during pregnancy, it's good to use warm and cold water. The goal is to accelerate blood circulation. After that dry the towel.
2. Regular gymnastics
Breasts should also be treated with gymnastics. Its purpose is to strengthen the pectoral muscles in the chest, thus compressing the breasts and stimulating the production of breast milk for the better.Gymnastics is very easy, mother! Can be done before or after bathing. There are two kinds of exercises that can be done by mothers, namely:
- Standing position, right hand holding the left forearm near the elbow, on the contrary the left hand holds the right forearm (like the one with the arms). Then press firmly toward the chest by tightening the handle, so it feels the pull on the muscles at the base of the breast. Then relax again. Do it repeatedly up to 30 times.
- Hold the shoulders with both ends of the hand, and then the elbow is turned forward so that the inner arm massage the breast upwards. Forward the hand movements backward and back to the original position. Do this exercise 20 times round.
3. Wearing the appropriate bra
To overcome the discomfort when the breast enlarged, wear a suitable bra and fit. Do not wear that is too tight or loose, but it should really fit the size of the breast at that time and can sustain breast development. If too narrow will inhibit the development of the breast gland, whereas if too loose will seem to fall and hurt when worn.
If the breasts are very large, it's good to choose a wear wire holder. Because a bra that does not support well in large breasts tends to come down and form a fold at the bottom of the breast. While if the mother does not keep the cleanliness and dryness under the crease, then the fungus will usually grow.
Do not forget, the body of pregnant women tend to sweat. For that, choose a bra from cotton or cotton mixture so comfortable to wear and easy to absorb sweat. Wrist strap for a wide selection so that it can support the breast well.
When mushrooms are already present, immediately take it to the doctor. Because, if the fungus up to the entire breast can be a problem at the time of breastfeeding later.
Apparently not difficult, yes, how breast care in pregnant women!
