Have you ever wondered what the baby did while in the womb? The baby can move kicked at his mother's abdomen, hear and learn voices around him, and also fall asleep. However, among all that is done, babies sleep more. It affects the sleep cycle after the baby is born. Then, how to set the baby's sleep cycle to be normal?
Around the 7th month of fetal development, rapid infant eye movement (REM) will be seen for the first time. The development of the baby's brain at that time will lead to a shift between REM and non-REM sleep lasting for 20 to 40 minutes. However, this sleep cycle is still debated in the study.
The pattern of human sleep is controlled by the body's biological clock, called the circadian rhythm. This clock shows the cycle repeats every 24 hours from daylight and until dark. When the eyes feel the darkness, then the brain will release the hormone melatonin and make you become drowsy.
But in infants, the hormone melatonin has not been produced perfectly until the baby is three months old. In the womb, babies rely on signals from the biological clock of the mother's body. Maternal melatonin will flow into the placenta and this affects the baby's sleep patterns and infant movements.
When born into the world, because the baby does not have the perfect melatonin hormone, he will have an irregular sleep cycle. In fact, the sleep cycle does not vary much with the sleep cycle while in the womb. Fortunately, the hormone melatonin produced from her mother's body can be channeled through breast milk. This can help the baby to develop a biological clock on his body.
Newborns will sleep for 16 to 18 hours per day. However, the baby's sleeping period is only four to six hours. Once you are about two weeks old, you begin to teach the difference in the darkness of the night and the brightness of morning and day. Until the age of three months, then the baby will have regular sleep cycle and normal, which is more to spend time sleeping at night.
Babies spend their time sleeping in the womb
As the pregnancy reaches the age of seven months, the baby spends a lot of time sleeping. Even at week 32, babies can sleep almost 90 to 95 percent each day. Several hours are spent sleeping well, some of which also experience REM (rapid eye movement), and also sleeping chickens. This is caused by the hormone melatonin, which affects the sleep cycle and wake up is not mature enough in the baby's brain.Around the 7th month of fetal development, rapid infant eye movement (REM) will be seen for the first time. The development of the baby's brain at that time will lead to a shift between REM and non-REM sleep lasting for 20 to 40 minutes. However, this sleep cycle is still debated in the study.
The baby's sleep cycle in the womb turns out to affect the baby's sleep cycle after birth
The pattern of human sleep is controlled by the body's biological clock, called the circadian rhythm. This clock shows the cycle repeats every 24 hours from daylight and until dark. When the eyes feel the darkness, then the brain will release the hormone melatonin and make you become drowsy.
But in infants, the hormone melatonin has not been produced perfectly until the baby is three months old. In the womb, babies rely on signals from the biological clock of the mother's body. Maternal melatonin will flow into the placenta and this affects the baby's sleep patterns and infant movements.
When born into the world, because the baby does not have the perfect melatonin hormone, he will have an irregular sleep cycle. In fact, the sleep cycle does not vary much with the sleep cycle while in the womb. Fortunately, the hormone melatonin produced from her mother's body can be channeled through breast milk. This can help the baby to develop a biological clock on his body.
Newborns will sleep for 16 to 18 hours per day. However, the baby's sleeping period is only four to six hours. Once you are about two weeks old, you begin to teach the difference in the darkness of the night and the brightness of morning and day. Until the age of three months, then the baby will have regular sleep cycle and normal, which is more to spend time sleeping at night.
How to organize the newborn's sleep cycle?
In the first week of the baby's birth, you may experience little difficulty sleeping well because the baby is still awake at night. For that, some of the following tips can help you train your baby's sleep hours to normal because the sleep cycle is still a mess.
First, often invite the baby walk out of the house to enjoy the sun. Reporting from the Science of Mom, a study looked at infants aged 6 to 12 weeks who had better sleep at night because more exposure to sunlight in the morning and afternoon. This shows that the hormone melatonin in infants develops after the sun is exposed to the morning, so the sleep cycle is better.
Second, get into a consistent sleep routine, so that babies can adapt more easily with regular bedtime. Then, create a comfortable sleeping atmosphere at night, so the baby is not easy to wake up.
Third, when the baby takes a bath in the afternoon, give a massage-a light massage on the baby's body provides relaxation on the baby's body so the baby wakes up fresh the next day. Before bedtime, you can give breast milk while hugging the baby's body to be warmer and more quickly fall asleep at night.
super health tips & Supplements Keeping Women Healthy
Everyone needs nutrient-rich foods to keep his body healthy. No exception for women. Food sources of vitamins and minerals are very important to protect the body of women from various diseases such as bone loss (osteoporosis), pregnancy problems, breast cancer, and other women's health issues. So, what foods are powerful to maintain the health of women throughout his age? Consider the following list.
The healthiest food choices to keep women healthy
1. Edamame
benefits of edamame beans
One of the super foods that can help maintain women's health is edamame. Edamame contains lots of fiber and good fats that can keep the body's organs functioning optimally, even though age is growing.
Not only that, edamame also contains isoflavones, estrogen-like compounds that can be your best friend at menopause. The reason, it is helpful to overcome hot flashes or sensations of heat in the body during menopause.
2. Broccoli
benefits of broccoli
Broccoli is one of the green vegetables that are very beneficial for women's health. Broccoli contains sulforaphane, a chemical that can help lower excess estrogen in the body to prevent cancer risk.
In addition, this tree-shaped vegetable also contains essential vitamins and minerals needed to boost immunity such as vitamin C, vitamin A, fiber, folate, calcium, iron, and potassium. Thus, you are advised to consume at least 500 grams of broccoli in a week.
3. Sardines
benefits of sardines
For women who are actively breastfeeding, try to multiply eating sardines. Sardines contain healthy fatty acids, vitamin D, and calcium that can improve the quality of breast milk.
In addition, sardines also contain omega-3 fatty acids that typically consist of DHA and EPA. This is very useful for improving brain function in the baby in the womb.
Benefits of sardines do not just get there, you know. For women who are not pregnant and breastfeeding, sardines are also beneficial for maintaining brain health
4. Beri-beri
blueberries, raspberries, and blackberries
The berries have a vivid color that has a fascination for women. For example, blueberries, raspberries, and blackberries. Not only beautiful in terms of color alone, beri-berian in fact provide benefits that are not less interesting for women's health.
Berberian fruits contain flavonoids and antioxidants, which serve to protect healthy cells from damage. For those of you who have entered old age, berries are very suitable to be consumed to help maintain the sharpness of the brain to not easily senile.
5. Nuts
baked beans
For women who have hypertension or diabetes problems, you should eat beans. Nuts are rich in fiber and low in fat is beneficial to lower your blood pressure and blood sugar.
Choose red beans, walnuts, or almonds that are safe to keep your cholesterol stable. By consuming 12 pieces of walnuts every day, you will avoid the risk of heart disease.
6. Papaya
benefits of papaya leaf
Papaya fruit that is sweet in fact also provides sweet benefits for women's health. The reddish orange color of papaya fruit comes from beta-carotene and lycopene. Two things are very useful to reduce the risk of cervical and breast cancer, the two most deadly diseases for women.
By eating papaya fruit regularly, you will also avoid the risk of heart disease. Therefore, papaya contains antioxidants that can help keep cholesterol and blood pressure from a drastic jump as a result of aging.
7. Yogurt
greek yogurt
For those of you aged 50 years and over, you need additional calcium intake to avoid osteoporosis. As you know, the best source of calcium lies in milk. However, what if you do not like drinking milk?
Do not worry about it. You can replace it by eating yogurt, a source of calcium that is not less important than milk. The reason, every 230 grams of yogurt can meet one-third of your calcium needs every day. So, choose yogurt fortified with vitamin D to help your body better absorb minerals.
8. Avocado
recipe avocado
Avocado is one of the best fruits that contain monounsaturated fatty acids (MUFAs) to keep women healthy. In fact, a study shows that an avocado diet can help remove belly fat and protect your eyes and skin.
Interestingly, the habit of eating avocados regularly can help lower LDL (bad cholesterol) and increase HDL (good cholesterol). So, just consume a quarter to one and a half pieces of avocado every day and prove yourself benefits.
read also other health
The healthiest food choices to keep women healthy
1. Edamame
benefits of edamame beans
One of the super foods that can help maintain women's health is edamame. Edamame contains lots of fiber and good fats that can keep the body's organs functioning optimally, even though age is growing.
Not only that, edamame also contains isoflavones, estrogen-like compounds that can be your best friend at menopause. The reason, it is helpful to overcome hot flashes or sensations of heat in the body during menopause.
2. Broccoli
benefits of broccoli
Broccoli is one of the green vegetables that are very beneficial for women's health. Broccoli contains sulforaphane, a chemical that can help lower excess estrogen in the body to prevent cancer risk.
In addition, this tree-shaped vegetable also contains essential vitamins and minerals needed to boost immunity such as vitamin C, vitamin A, fiber, folate, calcium, iron, and potassium. Thus, you are advised to consume at least 500 grams of broccoli in a week.
3. Sardines
benefits of sardines
For women who are actively breastfeeding, try to multiply eating sardines. Sardines contain healthy fatty acids, vitamin D, and calcium that can improve the quality of breast milk.
In addition, sardines also contain omega-3 fatty acids that typically consist of DHA and EPA. This is very useful for improving brain function in the baby in the womb.
Benefits of sardines do not just get there, you know. For women who are not pregnant and breastfeeding, sardines are also beneficial for maintaining brain health
4. Beri-beri
blueberries, raspberries, and blackberries
The berries have a vivid color that has a fascination for women. For example, blueberries, raspberries, and blackberries. Not only beautiful in terms of color alone, beri-berian in fact provide benefits that are not less interesting for women's health.
Berberian fruits contain flavonoids and antioxidants, which serve to protect healthy cells from damage. For those of you who have entered old age, berries are very suitable to be consumed to help maintain the sharpness of the brain to not easily senile.
5. Nuts
baked beans
For women who have hypertension or diabetes problems, you should eat beans. Nuts are rich in fiber and low in fat is beneficial to lower your blood pressure and blood sugar.
Choose red beans, walnuts, or almonds that are safe to keep your cholesterol stable. By consuming 12 pieces of walnuts every day, you will avoid the risk of heart disease.
6. Papaya
benefits of papaya leaf
Papaya fruit that is sweet in fact also provides sweet benefits for women's health. The reddish orange color of papaya fruit comes from beta-carotene and lycopene. Two things are very useful to reduce the risk of cervical and breast cancer, the two most deadly diseases for women.
By eating papaya fruit regularly, you will also avoid the risk of heart disease. Therefore, papaya contains antioxidants that can help keep cholesterol and blood pressure from a drastic jump as a result of aging.
7. Yogurt
greek yogurt
For those of you aged 50 years and over, you need additional calcium intake to avoid osteoporosis. As you know, the best source of calcium lies in milk. However, what if you do not like drinking milk?
Do not worry about it. You can replace it by eating yogurt, a source of calcium that is not less important than milk. The reason, every 230 grams of yogurt can meet one-third of your calcium needs every day. So, choose yogurt fortified with vitamin D to help your body better absorb minerals.
8. Avocado
recipe avocado
Avocado is one of the best fruits that contain monounsaturated fatty acids (MUFAs) to keep women healthy. In fact, a study shows that an avocado diet can help remove belly fat and protect your eyes and skin.
Interestingly, the habit of eating avocados regularly can help lower LDL (bad cholesterol) and increase HDL (good cholesterol). So, just consume a quarter to one and a half pieces of avocado every day and prove yourself benefits.
read also other health
