If you already know the many benefits of honey, did you know that honey can be combined with cinnamon and produce tremendous benefits? Honey and cinnamon are two natural ingredients that have been known to have many benefits for health.
The combination of both has been used by the people of China and India since 5000 years ago, because it contains enzymes that produce hydrogen piroksida very powerful stop and kill bacteria and fungi.
13 Benefits of Honey and Cinnamon
Honey content
Before knowing the benefits of a combination of honey and cinnamon, you need to know that every 100 grams of honey has nutrients such as carbohydrates, sugars, fiber, protein, water, riboflavin (vitamin B2), niacin (vitamin B3), calcium, iron, pantothenicic acid (vitamin B5), vitamin B6, folate (vitamin B9), vitamin C, magnesium, phosphorus, potassium, sodium, zinc, and energy.
Cinnamon Content
Cinnamon contains a compound of sinamaldehyde (a derivative of phenol compounds), which has platelet anti-aggregation properties and as an in vitro vasodilasator. Platelets themselves are cholesterol that attaches to blood vessels and clumps (aggregation). Platelets in the blood vessels can cause atherosclerosis or hardened fat in the arteries.
Benefits of Honey and Cinnamon Among the many benefits of honey and cinnamon, here are some benefits that you must know:
Benefits of Honey and Cinnamon Among the many benefits of honey and cinnamon, here are some benefits that you must know:
- Lowers cholesterol. A mixture of honey and cinnamon can help lower cholesterol in the body by more than 20 percent. Mix 1 teaspoon honey with a pinch of cinnamon powder on tea. Drink twice a day to lower bad cholesterol levels.
- Relieves Joint Pain. A mixture of honey and cinnamon has a positive effect on chronic arthritis. Add 1 teaspoon honey and ½ teaspoon cinnamon to water, drink twice a day on an empty stomach.
- Overcoming Flu. Honey mixture of warm water and cinnamon is very good for curing colds and sinusitis. Drink 2 or 3 times a day.
- Lose weight. A mixture of honey and cinnamon will help prevent the formation of fat. Combine 2 teaspoons of honey with a dash of cinnamon powder in warm water. Drink each before breakfast and before bed on an empty stomach.
- Adding Energy. Mix 1 teaspoon honey with a glass of warm water and a pinch of cinnamon. In order to taste more fresh add the juice of lemon juice containing vitamin C.
- Reduce Stomach Acid. Sprinkle cinnamon powder on 2 tablespoons of honey before eating.
- Overcoming Hair Loss. Combine honey, cinnamon, and olive oil, stirring evenly. Apply to the head of the hair loss. Let stand for 15 minutes then washed.
- Treating Toothache. Mix 1 teaspoon of cinnamon with 5 teaspoons of honey. Apply on diseased teeth. Use 3 times a day.
- Overcoming The use of honey and cinnamon can also help couples who want to get a descent.
- Treating bladder infections. Mix honey and cinnamon powder to taste then drink with warm water.
- Overcoming Gas Difficult. According to research conducted in India and Japan, it was found that consumption of honey and cinnamon powder can make it easier to dispose of gas.
- Drug Ageless.Minimum regularly tea mixed with honey and cinnamon.
- Treating Acne. Combine honey with cinnamon powder, apply on the acne before bed and leave until the next day, then bersi.
