Easy Tips on How to Thicken Sperm

Not only women, men are also often sensitive to their fertility. One of them is semen containing sperm that looks too thin. Some changes in lifestyle can be done as a way to thicken sperm and increase fertility.

Semen which is less than normal can cause fertility disorders in men, while semen that is more than normal volume can make it look watery.

Sperm viscosity

Semen should be thick enough during ejaculation and turn watery after 15-20 minutes. The amount of semen spent on average is half to one teaspoon or 2-6 milliliters. Less than this amount can cause a lack of the number of sperm needed to fertilize the egg, while more than that will make the sperm too thin as mentioned above.

The World Health Organization (WHO) describes the criteria for normal sperm, including the following:

• Having a semen volume of at least 1.5-5 ml, with sperm content of at least 20 million per milliliter.
• The amount of sperm released during ejaculation is at least 40 million.

How to Thicken Sperm

How to thicken sperm while improving male fertility can be done by making the following changes:

1. Improve diet

Maintaining an ideal body weight is an effective way to maintain hormonal balance that will affect sperm production. Start reducing the processed food. Apply a low-fat and high-protein diet with many servings of vegetables and seeds. Don't forget, fulfill the needs of body fluids by drinking enough water.

Eating foods rich in antioxidants such as vitamin C and zinc will specifically reduce the risk of sperm damage and improve its quality. In addition, zinc is a mineral that can increase semen volume and sperm motility. Zinc is also thought to increase testosterone levels which play a role in sperm production. Zinc can be found in walnuts, shellfish, chicken and beef.

Some other nutrients that can help male fertility include amino acids, folate, calcium, and vitamin D. You can eat milk, yogurt, salmon, eggs, and green vegetables. So, one way to thicken sperm can be done is to regularly consume foods that contain various nutrients.

2. Change habits

To improve the quality of semen and sperm, what needs to be done includes minimizing stress, stopping smoking, and limiting the consumption of alcoholic beverages. Also pay attention to the hours of sleep every day. To maintain fertility, try to sleep as much as 8 hours a day. If you are seeking pregnancy, you should avoid using lubricants during intercourse. This tool can make it difficult for sperm to move closer to the egg.

Beware of exposure to radiation and chemicals that can permanently interfere with fertility, such as pesticides or heavy metals. It is also important to keep the genital area from being exposed to excessive heat. For that, avoid soaking hot water, and wear underwear and pants that are not too tight.

Analysis of semen and sperm, usually done to determine male fertility in an attempt to have offspring, also to ensure the success of the vasectomy. This analysis can be done at home with the help of special tools, although more often and more accurately if done through laboratory examinations.

No need to panic when you feel semen is too thin. You can do various ways to thicken the sperm above. To determine whether your semen has a problem, you should consult a doctor.