Estrogen is one of the female sex hormones that are important for the menstrual cycle and female fertility. Reporting from the National Center for Biotechnology Information, turmeric has estrogenic activity that proves similar to the female hormonal activity. Therefore, turmeric is believed to launch menstrual cycle
Female menstrual cycles are a complex mechanism and can be disrupted by any situation that causes stress or anxiety. Irregular periods of menstruation or in the medical world called oligomenore can be caused by an imbalance of hormones or anemia.
Common causes of irregular menstrual cycles are various factors, some of which are as follows:
- Weight loss or significant weight loss
- Mental stress
- Influence of certain drugs
- Consumption of coffee and smoking habits
- Excessive exercise
- Poor nutritional intake
- Hormonal imbalances
Although you can overcome irregular menstrual cycle problems with drugs on the market, you can also use turmeric with a myriad of benefits as an alternative to solve this problem.
Benefits of turmeric
Turmeric commonly used to make curry foods according to Medline Plus is useful for treating stomach pain and is believed to be a common treatment for bloating, indigestion, diarrhea, gallbladder problems to heartburn.
The active substance curcumin in turmeric can stimulate bile production in the gallbladder, thus reducing abdominal discomfort. According to the University of Maryland Medical Center, because it has anti-inflammatory properties, turmeric can also help reduce pain in people with osteoarthritis.
Responding to this matter, dr. Nitish Basant Adnani of KlikDokter agrees turmeric efficacy that is proven relevant to treat the health of digestive organs, endurance to intimate organs.
"Various clinical trials have shown that turmeric is useful in reducing symptoms of mag diseases, such as abdominal pain, nausea, vomiting, and bloating. Turmeric extract also has a koleretik antioxidant effect that improves the flow of bile, and serves as anti-inflammatory, anticancer, and antimicrobial, "he explained.
Another benefit of turmeric is to treat ulcers and prevent you from developing diabetes. As a powerful antioxidant, turmeric can help fight the damage caused by free radicals in your body.
Turmeric and menstrual cycle
The content of curcumin in turmeric in fact can act as phytoestrogens, namely estrogen obtained from plant sources. Therefore, curcumin can serve to overcome female reproductive disorders.
Regarding the menstrual cycle, turmeric itself has the nature of being an emmenagogue, the herbs that stimulate blood flow in the pelvic and uterine areas. Another benefit of turmeric is stimulating the uterus, causing the uterus to contract. That's why pregnant women are advised to avoid turmeric consumption.
The antispasmodic properties of turmeric also help to relieve symptoms of premenstrual syndrome (PMS) such as abdominal cramps and menstrual pain. Mukta Agrawal, a nutritional origin of India, provides a recipe to expedite the menstrual cycle using the basic ingredients of turmeric.
Mukta used to suggest people who have menstrual cycle problems to add ½ teaspoon of turmeric into milk to cope with irregular menstruation. Drink for a few weeks to see what changes are happening. You can also mix turmeric with honey if allergic to milk.
So, turmeric is proven to improve the irregular menstrual cycle of women. Now you can consume turmeric to overcome your menstrual problems. If the menstrual cycle problem does not improve, you are advised to consult with your doctor.
