Are you a skinny guy? You want to have a muscular body that's cool? You are not alone. There are so many guys out there who want muscular bodies even though they are thin. Is that possible?
Some myths say that people who are born thin, then forever will be thin like that because it is determined by genes / DNA. Is it true?
Sorry to say, but that is a myth! Genetics has no effect on your body size and how muscle you are. Skinny people can certainly have large muscles and can gain weight. But basically really skinny people find it difficult to raise their body mass. But that does not mean impossible.
Permutations and combinations of changes in relation to a person's lifestyle, eating habits, and exercise schedule can help have faster weight and muscle mass.
So, how to make a skinny guy can have a cool muscle? Let's refer to the following tips.
How thin guy to have big muscles
- Overcome anxiety
- Eat a lot
- Weightlifting
- Drink plenty of water
- Get enough sleep
Overcome anxiety
Sometimes what makes things chaotic and can not achieve the desired thing is intention and determination. Someone sometimes thinks, "Where to start?"
Just thinking about it just so it feels hard at the beginning and the success is getting away. Rather than having to give up the challenge, start by challenging your own limits. Find your motivation. Believe me you will be amazed after you reach your first target.
Eat a lot
You need to eat a lot. The body needs excess calories to grow muscle. Start by adding 500 more calories to your daily diet. Keep doing until you are satisfied with your weight gain. Foods such as lean and calorie-dense meats are the best choice.
Weightlifting
For optimal muscle enhancement, you have to lift a fairly heavy load. This is to stop you before or at 6 to 12 reps per set. For your bigger chest muscles, try 3-5 sets of bench press. As for the quadriceps muscle, you can squat exercise.
Drink plenty of water
Learn to love and drink lots of water. You may not know that water makes up as much as 70 percent of your muscles. Nothing makes more sense than drinking lots of water when building bigger and stronger muscles.
Get enough sleep
Do not ignore the power of sleep. While sleeping, your body improves itself from all the stress that comes when exercising. More ilmiha, the pituitary gland releases the growth hormone while we sleep. In return, it encourages muscle repair and growth. To get the best in terms of weight and stamina, target to sleep at least seven hours each day.
