7 Tips for Long Lasting Love for Men Naturally
Many men believe, women will prefer sex with a long duration, until later some men use special drugs. Actually, there are some sex tips that make men durable, without help.
Basically, the assumption about long-standing sexual relations is presented by the media, including films and magazines. So, when a man is unable to survive sex for up to 30 minutes, he thinks he is experiencing a shortage. In fact, normal men on average will experience an erection to ejaculate for two minutes or less, according to research published in the book "The New Naked: The Ultimate Sex Education for Grown-Ups."
Here are some long-lasting love tips for men naturally:
1. Lower your body weight to idea
Research shows that being overweight or obese can interfere with sexual ability. It is thought to be related to diseases such as high blood pressure and diabetes, which can then trigger erectile disorders.
2. Consumption of foods containing zinc and amino acids
Many herbal stamina enhancing drugs for men who use zinc. Because, lack of zinc will reduce testosterone levels so that it can interfere with sexual ability. Even so, avoid herbal remedies carelessly. You can eat certain types of foods such as meat, oysters, and cereals that have been enriched with zinc.
3. Start practicing Kegel exercises
Kegel exercises are not only reserved for women. According to an expert, this gymnastics is also considered a good exercise for men in controlling the muscles around the genitals and supporting sexual stamina. An expert said, Kegel exercises can be used by men to delay ejaculation. A study showed that men who performed Kegel exercises for 12 weeks experienced an increase in their ability to ejaculate five times.
4. Be diligent in weight lifting, swimming or brisk walking
Weight lifting can make the body produce more testosterone which affects sex drive. You can also do push-ups, sit ups or other exercises that build muscle around the shoulders, chest and abdomen that will increase stamina during sex.
In addition, brisk walking, running or other aerobic exercise can also help improve circulation and blood flow. Until finally it can help a stronger and longer erection. If you like swimming, then you should continue the exercise. Swimming, which takes about 30 minutes three times per week, is known to improve sexual ability. Not only stop there, tips on making love this one can also help maintain an ideal body weight.
5. Consider circumcision
Contrary to the opinion of some people, the benefits of circumcision that cut off the foreskin or skin on the tip of the penis can actually prevent premature ejaculation. The study revealed that circumcised men can actually achieve ejaculation in a longer time.
6. Train yourself with masturbation
An expert recommends frequent masturbation. According to him, masturbation can train itself against sexual response, so it can hold erections longer. Try to stop in the middle of the masturbation process, just before ejaculation. Relax then try again, until you can control ejaculation better.
7. Avoid burdening the mind
The expert also believes that you don't need to overload your mind with orgasm as the most important end result. Sexual relationships are not just physical relationships, but also inner bonds, passion, and enjoyment. Men can think of other things such as ways to satisfy a partner, to divert the burden of the mind.
Do long-lasting love tips for men naturally to support sexual ability. If necessary, consult a doctor or sexologist about your problem.
