How to Overcome Premature Ejaculation Safely, Naturally and Without Medication

Premature Ejaculation

Intimate relationships between married couples are one of the most important aspects of marital relations. Every husband and wife always hopes that in the sexual aspect, they do not experience problems. However, there are often problems surrounding beds without being asked.

Indeed, there are times when one party does not question the 'lack' in the sexual side of their partner. But often the problem comes at the wrong time, or repeatedly. This causes the relationship to be not as warm as before.

One problem that is often experienced by men in bed is premature ejaculation. Premature ejaculation itself is a phenomenon where men experience orgasm too soon after experiencing minimal penile stimulation. Premature ejaculation is actually not something to be afraid of, because even though this disease can attack anyone without age, this disease can be cured because there are many ways to overcome premature ejaculation that can be taken.

Based on various studies, on average, men can ejaculate in three to five minutes.

If someone ejaculates in the first to second minutes, this can be called premature ejaculation or premature ejaculation. Do you enter in between? Do not worry. Before entering the way to overcome premature ejaculation, it's good we understand the cause.

If you talk about the cause, there are many things that trigger premature ejaculation can occur. Starting from anxiety or feeling uncomfortable, fear of past experiences, unable to control themselves, depression, and body aches.

Next we will explain how to overcome ejaculation in various ways

How to deal with premature ejaculation naturally, traditionally, and without drugs
There are several steps that can be taken as a way to deal with ejaculation naturally, traditionally, and without using drugs. Launching from the NuMale website which is a leading medical center in the United States, here are some ways.

1. Having more sex

One way to overcome premature ejaculation is to have more sexual intercourse. According to an internist named Larry P. Gassner, M.D., men who suffer from premature ejaculation need more practice, practice, and training!

According to the doctor, the most common cause of premature ejaculation is anxiety for sexual performance. So by increasing familiarity with a partner, the comfort between couples and the various advantages and disadvantages of a partner, premature ejaculation can be overcome. So, have more sex!

 2. Kegel exercises

Kegel exercises are not only useful for women. For men, Kegel exercises are effective as a way to overcome premature ejaculation naturally. This can happen because it strengthens the pubococcygeus muscle which can restore your control over various stimulation in your vital area.

According to doctor Christopher Asandra, M.D. who is the founder of NuMale, an alternative to kegel training is to try to stop urinating in the middle. Hold ten seconds then release. The muscle to hold the pee in the middle is the same muscle for kegel and this is one of the most effective ways to overcome premature ejaculation.

3. Masturbation before sexual intercourse

According to doctor Gassner, one effective way to reach a longer climax which is certainly a way to overcome premature ejaculation, is to masturbate before you have sex. After being stimulated for the first time by masturbation, the second stimulus will certainly be stronger than before, and the climax will not occur so quickly.

However, even though this is an interesting and effective solution to how to overcome premature ejaculation, the doctor notes: the older you are, the period of refraction or the ability to 'rise' again after the first orgasm, will tend to decrease. So, masturbate for an hour or two before having sex with your partner.

4. Use condoms

If you experience premature ejaculation, it is better if you have sex using a condom. How to deal with premature ejaculation with this condom can easily overcome your premature ejaculation, because condoms are well known for reducing stimulation sensitivity in your genitals. What's more, there are several brands that contain chemicals that can reduce sensitivity to stimuli significantly so that premature ejaculation does not occur.

But the way to overcome premature ejaculation by using condoms made from these chemicals can also reduce sensitivity in couples as well, so this will result in less than maximum sexual satisfaction obtained by both parties.

5. Communication between partners

According to doctor Asandra, the way to overcome premature ejaculation according to the therapists is communication between partners. By communicating what problems we have on a day-to-day basis and of course problems in bed, couples will be more receptive and can relieve anxiety over their performance and satisfaction in the sexual aspect. This is proven to be able to restore male stamina and become a effective way to overcome premature ejaculation. But of course the key is one: honest and open to the couple.

6. Take a deep breath

Taking a deep breath is one way to overcome effective premature ejaculation. Not only premature ejaculation, our nervous system and anxiety can be calmer just by taking a deep breath. Try to take a deep breath through the nose, hold 3 to 10 seconds, throw it through your mouth. use this trick before having sex with a partner.

7. Stop when going to climax

One solution to how to overcome premature ejaculation is to stop right at the climax. In the middle of having sex and will reach a climax, stop your movement so that the climax does not occur. If necessary, squeeze the base of your penis to reduce erection.

After a few seconds or minutes, continue your intimate relationship session and if necessary reset this trick.

One problem with how to deal with premature ejaculation by stopping the climax is couples' dissatisfaction, and the risk of exacerbating anxiety about sex performance that will actually worsen ejaculation. But if this method of dealing with premature ejaculation works, slowly you will get your control and focus again on the ejaculatory climax.