More commonly known as a parent's disease, in reality gout can attack those who are still young. Usually, young people who are affected by this disease are those who adopt unhealthy lifestyles, especially in terms of not meeting enough water intake every day and often eating foods rich in purine.
Another cause that can trigger the onset of gout is excessive weight. This condition can cause insulin production to increase and eventually make the uric acid decay process from the body to be not optimal. Based on a study conducted in 2015, it was mentioned that people who do not experience weight problems but have visceral fat or fat that makes the stomach bulge tend to be more susceptible to gout problems. This means, in addition to paying attention to body weight remains ideal, it's good that we do not let the stomach bulge to prevent this disease.
Another way we can do to prevent the coming of the problem of gout is to meet the need for water in a day. Be sure not to replace water with other drinks such as soft drinks, packaged tea, or even alcoholic beverages. As we know, alcoholic drinks are also included in the main triggers of gout problems. Be sure to consume at least 8 glasses of water a day to help the uric acid decay process go smoothly. Eating fruits that are rich in water content can also be the right choice.
We also should be diligent in exercising if you don't want to be susceptible to gout attacks. Health experts advise us to exercise at least 30 minutes every day to help prevent the onset of gout attack, improve blood circulation, to reduce the sensation of pain when a gout attack comes.
In addition to these methods, so that we are not susceptible to gout attack, it's good we also change our diet to be healthier. The trick is to reduce the consumption of seafood, red meat and nuts. In addition, we can also start consuming ginger. Ginger contains gingerols and shogael which are anti-inflammatory. This content can also help reduce uric acid levels in the joints.
