In the first trimester of pregnancy, pregnant women need enough nutrients to support the development of the fetus, the formation of fetal organs will begin, until the entire body system though not perfect.
Meanwhile, hormonal changes in the mother's body cause physical and psychic changes, affecting the sensitivity and stamina of the mother. For example an increase in HCG hormone that causes nausea and vomiting in the morning or morning sickness. Hormone HCG in the body affects bowel movement becomes slower so that pregnant women experience constipation or constipation.
Types of Healthy Foods First Trimester Pregnant Women
Some types of healthy foods that are very good to be consumed by pregnant women in the first trimester are
1. Cereal
Cereals contain minerals, vitamin B, carbohydrates and calcium. Consuming cereal every morning can overcome nausea, vomiting and loss of appetite. Cereals also have a variety of flavors according to taste. You can also choose wheat bread that is rich in fiber and energy.
2. Fruits and Vegetables
Fiber and vitamin C from fruits are needed to increase stamina, boost immunity and fight infections. Bananas or apples can be used as a distraction. Bananas are rich in folic acid for the formation of baby's brain cells.
Juice or salad can be a daily menu. Green Sayurah like spinach contains minerals and iron which can prevent anemia because it can increase hemoglobin to the cells of the body and provide energy.
3. Processed Dairy Products
Soy milk, cheese and yogurt contain protein and minerals for the growth of baby cell tissue and repair damaged cell tissue, muscle formation and oxygen transport to the fetus, also rich in calcium which helps fetal bone growth.
5. Nuts
Soybeans, red beans and green beans contain proteins that are beneficial for energy and immunity, and folic acid and B vitamins are needed for the development of the baby's nervous system.
6. Seafood
Fish, shrimp, squid, and seaweed contain high protein and omega 3 fatty acids for fetal brain formation. However, you should be careful because the mercury content in certain types of fish can interfere with the development of the fetus. Avoid raw fish because it can increase saturated fat levels in the body.
7. Water and Vitamins
Eating more juice mixed with juice without added sugar can reduce nausea. 3-4 liters of water a day is still needed. Vitamins also support the first trimester of pregnancy.
Healthy Food Menu for First Trimester Pregnant Women
For example, you should follow the following healthy diet in the early trimester of your pregnancy.
Breakfast
At 09.00: a glass of milk, a piece of thin butter bread, 2 fried eggs with olive oil, or fried rice with cow's eye eggs.
At 11:00: an apple, 5 strawberries, and a glass of tea with ½ teaspoon sugar, or fruit juice.
Lunch
At 13.00: 200 grams of rice, a bowl of medium cah spinach scrambled eggs or clear vegetables, 100 grams of goldfish pepper / yellow spice and fried tempe.
At 15.00: a glass of milk, 100 grams of mixed beans, a piece of flavorless biscuits, or citrus fruits.
Dinner
At 7:00 pm: 200 grams of roasted potatoes of beef with a small bowl of mixed fruit pudding, or rice with steak, corn bun and salad.
Congratulations on your first trimester of pregnancy, hopefully your fetus will grow according to your expectations and your health is always maintained.
