In the game of football the first thing you have to galvanize is physical to increase your stamina. Time 2 x 45 minutes is not a short time, it takes a very good physical. Having good stamina must be owned by every sportspot is no exception football.Pemain player must have high stamina.Sebagian readers must have played the name of football or futsa.You have to run forward to do the attack and backward to
survive. Physical activity is certainly very draining your stamina.
If your stamina is ugly just playing 10 minutes already face looks pale, breath ngos-ngosan.Kondisi like surely you do not fit fit in the game tersebut.Apabila it happens of course you will be ridiculed by the audience or your opponent.Keuntungan Apa Seh If Footballer Nor Futsal Have Good Stamina?
1. Have a greater chance to win the game, because your stamina is able to play high tempo until the end of the game.
2.The feet of the players are awake during the game
3.With a good stamina the ability to think sharp and fast response when in the field. Remember the brain works more slowly when the physical starts to decline.
How to optimize the stamina of football players and futsal until the end of the game
How to Increase Stamina? Apparently the best way to increase stamina is Jogging (jogging). Jogging you can do both in the field and sports venues such as Gor or Stadion.Setiap people are able to do jogging activities, but not everyone jogging well. Below I will give Tips How to Conduct Good and Proper Jogging:
1. At the time of jogging wear comfortable clothes. For example you can wear t-shirts and subordinates can wear training and short trousers trousers. Keep the coas and pants easily absorb sweat. jacket.
2.You can listen to music through hp or the like while jogging.Hal is aimed for you excited and eliminate feeling lazy.
3.How to warm up statically and dynamically before you start doing jogging activities.
4. Do not directly jogging with high temo, but do it slowly.
5.After approximately 300-400 meters start to increase your running tempo.
6. At the time of jogging do breath well. That is the breath for 4 steps with the nose and 4 steps out breath with your mouth. If you have not mastered this breathing technique, you should first practice by walking
7.If you are jogging for the first time, it should not be long. Set the maximum tempo of 30-40 minutes.
8.Mungkin you have experienced a new jogging for a while already very tired.Namu most people immediately stop.Sebaiknya you do not stop but immediately lower your jogging tempo to the lowest level.Jika you decide to stop it will be difficult again to start because your breath is disconnected.
9.In the game of football of course the tempo of the game can change all the time starting from low, high and kelebih.Pada when you jogging second and a few times, try to do variations jogging tempo.
10 Do a sprint sprint of 100 or 200 meters in your jogging.
11. At the end of jogging do not stop immediately. Do the tempo slowly slow down 100 meters.If you can walk about 100 meters distance and after that you can stop.
12.Disat stop you can sit by stretching both legs straight and let limp.This is to rest for a moment the leg muscles.Selain it keeps the legs to avoid exposed to varicose veins.
13. After that you can do some exercises like full-up, sit-up, back-up etc.
In addition to doing regular exercise you should also consume nutritious meals and avoid unhealthy lifestyle. That way your stamina will increase from day to day.Semoga useful.Thank you
