A principle states that high blood pressure will increase when the heart beats fast, blood vessels narrow, and the volume of fluid in blood vessels increases. Those are the main factors that become the basic reference whether a food is said to be taboo for high blood pressure or not.
Salt
Salt or sodium or sodium are the mainstay of high blood pressure and heart disease. The amount of salt in the blood of high blood pressure will cause an increase in blood pressure caused by the nature of salt that can attract water.
5.Milk
Milk is a good source of calcium, but also as a high source of fat, like whole milk, provides more fat than you need. One cup of milk contains 8 grams of fat with 5 grams of saturated fat. Saturated fats are bad for heart health and blood vessels. Switch to low-fat milk or skim milk.
if you have a high blood pressure disease avoid the five foods and drinks above so that your blood pressure does not go well and can make it easier
healing your blood pressure disease.
thank you for your consumption of food recommended by the doctor.
1. salt
Here Are the Abstinence of Food for High Blood Pressure PatientsSalt
Salt or sodium or sodium are the mainstay of high blood pressure and heart disease. The amount of salt in the blood of high blood pressure will cause an increase in blood pressure caused by the nature of salt that can attract water.
2. Pickle
Pickles do look healthy because they consist of vegetables. This pickled food is a way to process food so that it is durable and preservative is salt. However, salt can settle or nest in cucumbers that are pickled, as if it were a sodium sponge. So what makes it impossible for people with high blood pressure is their salinity.
3.instant noodles
Besides salt, instant noodles also contain lots of fat and calories that can increase body weight. Even though the ideal body weight is one of the weight loss programs. One pack of instant noodles can be dangerous, especially if eaten in more quantities.
4.Fried
We cannot guarantee that fast food that is widely sold is fried in oil free of trans fats. for example french fries, it contains high fat and sodium. A serving of french fries contains about 19 grams of fat and 270 mg of sodium. So this becomes a high blood pressure.
5.Milk
Milk is a good source of calcium, but also as a high source of fat, like whole milk, provides more fat than you need. One cup of milk contains 8 grams of fat with 5 grams of saturated fat. Saturated fats are bad for heart health and blood vessels. Switch to low-fat milk or skim milk.
if you have a high blood pressure disease avoid the five foods and drinks above so that your blood pressure does not go well and can make it easier
healing your blood pressure disease.
thank you for your consumption of food recommended by the doctor.
